Hot Tubs For Weight Loss- Can Hot Tubs Help You Lose Weight?

Hot tubs are well known to have a variety of evidence-based health benefits. Furthermore, hot tubs are also often used in a type of treatment called hydrotherapy, which is often a part of occupational therapy and physiotherapy.

However, the pressing question at hand is: do any of these health benefits have anything to do with weight loss?

While hot tubs should not replace diet or exercise, they can help empower you to diet and exercise better. Not to mention that they can also provide you with a low-impact approach to exercise.

Regardless, of your exact fitness needs, hot tubs are proven to overall aid your mental and physical health.

The Science Behind Weight Loss

Weight loss should be simple, right? Eat better and exercise enough so you’re burning more calories than you’re taking in. However, this simplistic understanding is often not enough to help many individuals quite reach their weight-loss goals.

There are much more complicated factors at play, such as your hormones. Cortisol (the stress hormone) can interfere with the body’s ability to shed fat - even with exercise and a healthy diet.

Consistently high levels of cortisol can actually trigger the body’s fat storage response, increasing the amount of fat on your body.

Even worse, overloads of cortisol will limit testosterone, meaning your body has an additional hurdle for building muscle and healing muscle injuries. Cortisol also often triggers individuals to crave unhealthy comfort foods that result in weight gain, too.

The Science Behind Hot Tubs

Hot tubs are well-documented to cause the body to relax, release tension, and lower cortisol levels. The deep relaxation hot tubs provide includes results outside the hot tub, most notably in better sleep.

Soaking in hot water also improves circulation, and improved circulation is great for overall health… but especially wonderful for joint pain and muscle healing!

Hot Tubs For Weight Loss

The most direct connection between how tubs and weight loss is how hot tubs lower cortisol levels. By lowering cortisol levels and relaxing the muscles in one’s body, regular hot tub use can do wonders for your sleep schedule.

Sleep deprivation, caused by stress, adds an unnecessary obstacle to anyone’s weight loss journey. A lack of sleep can cause the body to go into survival mode, slowing the metabolism while also releasing ghrelin, a hormone that makes you more hungry.

This combination of bodily functions makes it extremely easy to overeat; the last thing one needs when trying to lose weight. If you’re struggling with sleep and looking to lose weight, a hot tub is a promising option for you.

However, hot tubs do more than improve your sleeping and eating. A hot tub has many muscular benefits. These benefits are crucial, especially for those who have suffered past injuries or struggle to stay active due to chronic pain.

By easing chronic joint and muscle pains and healing exercise injuries faster, a hot tub may be the push you need to be a little more active and complete your exercise goals.

Water-Based Exercise

As part of any healthy lifestyle, regular exercise can help you to lose weight. If you're looking for a comfortable and low-impact approach to exercise, your hot tub can provide the perfect solution.

The next time you want to soak or get some physical activity in, try these hot tub exercises:

• Floating and treading water
• Walking or jogging in place
• Jumping jacks
• Reverse crunches
• Torso twists
• Wall or seat push-ups
• Squats
• Toe pushes
• Yoga and stretching

Before bringing your workout regimen to the hot tub, we always suggest that you first check with your doctor to ensure your best health.

Staying Slim with Your Hot Tub in Amherst, NY

Without a doubt, your hot tub can be the missing piece of your fitness puzzle. Soaking in hot water and enjoying a massage from high-powered jets can do wonders for your well-being.

We’ve got the answers to all of your questions about the best hot tubs and hot tub maintenance on our website, or you can just head on over to our showroom to speak with our friendly sales team today.

Whether you’ve got questions about using your spa to stay slim, or you simply want to know about the necessary hot tub chemicals to keep your spa clean, we here at Pool Brite in Amherst are here for you!