The Benefits of Stretching in Your Hot Tub
If you are like most people, you are probably using your hot tub for reasons other than simple relaxation and leisure. Hot tubs are perfect for those who are looking for a way to stay healthy and active in their day to day life. It doesn't matter if you are planning on exercising casually maybe a few hours a week, or if you are a diehard fitness practitioner. Regardless of the type of exercises that you intend to perform, you are going to need to do some stretching first! Stretching is the best way to warm up your muscles and prevent injuries. If you dive in and simply get started with demanding physical workouts, you might expose yourself to the risk of getting hurt. This rings particularly true if you are not very experienced and if you are just starting out! Never underestimate the importance of stretching.
The Benefits of Stretching
Stretching can help you improve the elasticity of your muscles and ligaments. You can think of stretching as a low-impact exercise. If you practice some stretching before you attempt to perform a more complex and physically-challenging work out, you will be able to prevent injuries and reduce the risk of getting hurt while you are exercising.
Not to mention the benefits that stretching in the hot tub can have on your body and lifestyle when you exit the water. Chances are you’ll notice an improvement in your flexibility, mobility, and strength. This can help reduce risk of injury and help promote good health and wellbeing all around.
The Best Spa Stretches
There are many ways you can go about stretching in your hot tub. Before you even start moving, take a minute or two to acclimate your body to the sheer temperature of the water. The hot water itself will help you warm up your muscles.
Once you feel comfortable in the water and you become accustomed to the temperature in the tub, you can practice many stretching exercises to target different areas of your body, including the legs, the arms, and the shoulders.
Here are some basic stretches to get you started:
- Seated trunk twist
- Fold over stretch
- Butterfly stretch
- Swan stretch
- Standing triceps stretch
- Twisted arms stretch
- Standing thigh release
Of course, these stretches, and many others, will need to be adjusted for the water. We also recommend that you speak with a physician before starting any new exercise regimen.
Exercise and Water Yoga
Water yoga, also known as hot tub yoga, is becoming increasingly popular in this day and age. This discipline offers a perfect combination of physical stretching, fitness and mental well-being.
If you are a yoga practitioner, the transition to water yoga would be particularly easy for you. If you are looking to try this out, you could use most of the poses that you are already familiar with, simply adopting them to your hot tub setting.
The well-known benefits of yoga, combined with the stunning properties of hot water, can make a big difference in your quality of life. Hot tub yoga is an amazing way to stay healthy and active, even if you are looking for a low impact exercise. In other words, you don't need to break your back in order to reap the benefits of hot tub yoga and live a productive and active life.
If you are looking for additional information and advice concerning hot tub stretching exercises and other ways to improve your experience and lifestyle, feel free to visit our team at Pool Brite in Amherst. We have a wide selection of high-quality hot tubs for sale in Amherst