THE HEALTH BENEFITS OF HOT TUBS
If you’re looking for a new way to invest in your health and wellbeing, look no further than an outdoor hot tub. Hot tubs offer so much more than a soothing soak in a tranquil environment. The combination of hot water with therapeutic massage from adjustable jets offers numerous health benefits, extending far beyond the relief of sore muscles and tension. A daily dose of hydrotherapy — the use of water to ease pain — can aid in the treatment of a variety of ailments.
Some of the most sought-after hot tub benefits include:
- Improved sleep patterns
- Eased muscle tension
- Soothed joint pain
- Improved post-injury recovery
- Weight maintenance
- Reduced stress
Soaking in a hot tub on a regular basis can offer your lifestyle so much more than just a place to relax. To learn more about the wonderful benefits of owning a hot tub, and better yet, having a complete installation right in your own backyard, get in touch with our team of outdoor living specialists today. We can help you transform your backyard into a mecca of healing and rejuvenation in just a few simple steps.
Too much time on the couch?
A hot tub soak can revive and increase your energy level.
Not in the mood?
Perk up and add an evocative fragrance to your hot tub water.
Too much stress?
An effective way to reduce stress and get more sleep.
STRESS RELIEF & SLEEP
Need a massage?
Our jets can loosen some of the 7,000 nerve endings in your feet.
Massage therapy from a hot tub takes care of your aches and pains.
Stiff arthritic joints?
From "simply relaxing" to "physically therapeutic" for medical conditions.
HOW CAN A HOT TUB HELP YOU HEAL?
If you suffer from one or more of the following conditions or ailments, soaking in a hot tub on a routine basis might just help you to combat some of the symptoms, helping improve your health and overall quality of life. We do recommend speaking with your physician before seeking aid from a hot tub for a pre-existing health condition. Your best health is always our top priority.
StressThe physical symptoms of stress are endless. From headaches and muscle pain, to a lack of energy and more, stress can take a massive toll on your body, leaving you feeling tired and sore. The heat and massage offered by your hot tub can ease tension and improve your circulation, while the buoyancy alleviates joint pressure and increases flexibility.
Arthritis and FibromyalgiaThe heat of the water can do wonders for those suffering from arthritis or fibromyalgia. Warm water therapy provides an ideal way for arthritis, fibromyalgia or back pain sufferers to manage symptoms. Not only does the warmth of the water relax tense muscles, it also increases blood flow to problem areas. Adding stretches while your muscles are warm and pliable can increase range of motion without putting stress on your joints.
Sleep DisordersA relaxing hot tub soak will raise your endorphin levels and, essentially, trick your brain into feeling less pain and stress — two of the main culprits of sleeplessness. Even after leaving the hot tub, the effects of raised endorphin levels remain, giving you a sense of calm and wellbeing. Raising and then lowering of your body temperature triggers sleepiness and improved sleep quality. Not to mention that eased muscle tension and joint pain can make it much easier for those who suffer a lack of sleep from aches and pains, to fall asleep quicker and stay asleep for longer.
Poor CirculationThe combination of hot water and high-powered jets dilates your veins and arteries, allowing your blood to circulate more easily throughout your body. Although soaking in your spa can’t cure circulation issues, it does offer temporary relief of symptoms such as cold hands and feet, joint pain and muscle cramping. Improved circulation has been shown to help improve the recovery process following a joint or muscle injury, as blood and oxygen are able to reach the affected area more routinely and effectively.
Type 2 DiabetesHot tubs have been shown to have a positive impact on those living with type 2 diabetes. The increased blood flow brought on by hot water causes more nutrient-rich blood to reach your muscles, potentially leading to lower blood glucose levels. While it is always wise to consult with your doctor before trying something new, some studies have found it to be especially helpful for type 2 diabetics who are unable to exercise.
Taking the time to educate yourself on how a hot tub can improve your wellbeing is one of the best choices you can make for your health. At Pool Brite, the supplier of the best hot tubs and hot tub accessories in Amherst, New York, our goal is to help you find the perfect spa for you. Call us at 716-833-3811 or send us an e-mail to talk to one of our experts.